This article is on the topic of the best office chair for neck and shoulder pain problems written by ergonomic experts.
Many individuals, including myself, have experienced the nagging pain caused by improper office chairs. A poorly designed chair, lacking a headrest or placed in an awkward position, can lead to significant strain on the cervical spine, resulting in persistent neck discomfort over time. Frustrated with this issue, I embarked on a quest to find the best office chair for neck and shoulder problems. After testing and trying out various options for several weeks, I can confidently share my personal perspective on the most effective solution.
In my pursuit of a suitable office chair, I researched and evaluated over 40 different models featured in numerous buyer’s guides. My primary goal was to find chairs that not only provided excellent neck support but also met other crucial criteria for a fantastic ergonomic chair. Through this process, I aimed to address my persistent neck and shoulder pain and create a comfortable and productive workspace.
Stay tuned as I share my personal journey and discoveries, guiding you through the selection process of the best office chair for neck and shoulder pain. From ergonomic design to adjustable features, I will shed light on the factors that matter most and help you find the perfect chair to support your neck and shoulder health.
Let’s look at our first-hand experience review alongside recent buyer sayings.
Read: Best Office Chair For Back Pain UK
Best Office Chair For Neck And Shoulder Pain Problems At A Glance
| Chair Name | Neck Adjustable | Reason to Buy |
|---|---|---|
| FARY for Neck Problems (Recommend) | Manual, Height, Angle | Excellent headrest & lumbar support for posture improvement |
| M57 Ergonomic (Must Buy) | Manual, Height & Depth | Full adjustability with ergonomic comfort & neck relief |
| DLE Home Office (Must Buy) | Angle, Height | Great adaptive backrest with strong support for long hours |
| Flexispot c7 air pro for Neck Pain | Height, Angle | High satisfaction; adjustable neck rest; breathable mesh |
| Executive for Neck and Shoulder Pain | Fixed | Premium comfort with firm support; great for long sessions |
| HUANUO for Upper Back and Neck Pain | Height, Angle | Ideal for upper back tension and posture correction |
| Duwin Neck Shoulder Pain (Recommended) | Manual, Height, Angle | Well-rounded adjustability; excellent for neck and shoulder pain |
Finding the Right Office Chair for Neck and Shoulder Pain
When it comes to choosing the right office chair for neck and shoulder pain problems, I’ve learned that head and neck support really matters. For me, it wasn’t just about how soft the chair felt—it was more about how well it supported my neck and shoulders during long hours of work.
I initially tried an office chair with a fixed headrest that looked like it belonged to an executive. It had a soft pillow on top, which made it a little more comfortable. But the headrest didn’t completely fit my neck, and I still felt tense after sitting for a long. It could work for some folks, but I wanted something that was more adaptable.
That’s when I found an office chair with an articulated headrest (headrest that could move). It changed the game. The headrest didn’t simply stay in one place; it moved and changed to fit the contour of my upper spine. I could move it up or down to the precise place where my neck required the greatest support. This modest function makes a tremendous impact in decreasing neck stiffness and shoulder strain.
From my experience, if you’re battling with neck and shoulder discomfort, an ergonomic office chair with an adjustable articulated headrest is vital. It should support not only your neck, but also give a wider backrest to reduce strain on your shoulders.
What helped me most was being able to modify the height and angle of the headrest. This enabled me pinpoint the precise spot where I normally felt discomfort. So if you’re experiencing with comparable pain, I highly suggest searching for these aspects while buying your new chair.
The perfect office chair won’t fix every problem—but with adequate neck and shoulder support, it undoubtedly helps.
Optimal Seat Height
I learned that having a sturdy seat height control is essential for preventing neck strain. Following the recommendations of the Occupational Safety and Health Administration (OSHA), I aimed for a seat height adjustment range of 15 to 22 inches. This range allowed me to customize the chair’s height to fit my body perfectly, creating a more ergonomic and comfortable setup.
In the past, I experienced neck aches due to incorrect seat height. When my workstation was too high, I found myself elevating my shoulders and raising my hands, wrists, and forearms to compensate. This unnatural position caused strain on my neck muscles and even led to headaches when the suboccipital muscles at the base of my skull became exhausted.
Conversely, when my desk was too low, my neck and upper torso would bend forward, shortening my suboccipital muscles. This poor posture resulted in migraines, neck pain, and muscular spasms, making it almost impossible to focus on my work.
But with the right seat height adjustment, I finally found the sweet spot for my comfort. My shoulders relaxed, and my hands rested naturally on the desk. This proper alignment significantly reduced the strain on my neck muscles and eliminated the headaches and neck pain that had plagued me for so long.
Dynamic Lumbar
I learned that the natural curvature of the lower section of the spine, known as the lordotic curve, is crucial for maintaining proper posture. A good lumbar support fills the gap between the backrest and the spine, preventing slouching and avoiding a forward head position. It was evident to me that the right lumbar support not only addressed neck discomfort but also played a vital role in relieving shoulder pain.
During my exploration of office chairs, I came across three types of lumbar support options. The fixed lumbar support, found on lower-end chairs, couldn’t be adjusted to fit my needs better. I needed something more customizable, which led me to the adjustable lumbar support. This option allowed me to manually alter the height, depth, or stiffness of the support, providing a better fit.
However, it wasn’t until I discovered dynamic lumbar support that I experienced true comfort and relief. This innovative feature automatically adjusts its depth and hardness based on my sitting position. It was like having a personalized support system that adapted to my body’s needs, ensuring that my spine stayed in its natural alignment throughout the day.
In my case, the ideal lumbar support depth ranged from 0.6 to 2 inches, which helped me maintain proper posture and avoid discomfort. I also learned that women typically have a more pronounced lordotic curve, making an office chair with deeper lumbar support an excellent choice for them. Additionally, if you’re tall, opting for higher lumbar support can be beneficial.
Adaptable Armrests
I discovered that improper arm support or poorly placed arms while working could lead to shoulder pain, which in turn affected my neck. It was a domino effect that I hadn’t realized until I paid closer attention to my posture. The key to finding relief was achieving the right arm posture, where my forearms were parallel to the desk, and my elbows formed a 90-100 degree open angle. In this position, my arms and shoulders were at their most relaxed state, and I felt the strain on my neck lessen.
My quest for an ergonomic office chair led me to the importance of adaptable armrests. I learned that at least 2D armrests, meaning height-adjustable armrests, were crucial to achieving the optimal arm posture. With the ability to adjust the armrests to the right height, I could finally find the perfect fit for my arms and shoulders, reducing the strain on my neck significantly.
Best Office Chair For Neck And Shoulder Pain Problems: Tried And Tested
Why you can trust Best Ergonomic Office Chairs UK: Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.
1. FARY ergonomic office chair for neck problems
I recently unboxed the FARY ergonomic office chair after searching for something that could help with my ongoing neck pain and posture issues. I’ve been using it for several weeks now, and I can honestly say it’s one of the most supportive and comfortable office chairs I’ve tried.
Right from assembly, it felt premium. The parts were clearly labeled, and I followed a YouTube video to put it together without any trouble. It took me under 30 minutes. Once set up, I started using it for my daily work-from-home routine, which means sitting for long hours every day.
The first thing I noticed was the adjustable headrest. It supports my neck in a way that most fixed headrests never could. I was able to set it at the right height to relieve pressure on the base of my neck. Along with that, the lumbar support and split backrest offered noticeable relief for my shoulders and lower back too.
The mesh design is breathable, and even after hours of sitting, I didn’t feel overheated. The 3D armrests were easy to adjust and made typing much more comfortable. I also loved the reclining feature—great for quick breaks to relax my spine.
The chair feels sturdy and well-built, easily handling my height and frame (I’m over 6 feet). The seat depth adjustment also helped me sit in a more natural posture, reducing the strain on my hips and neck.
After testing it for weeks, I can say this is more than just a chair—it’s part of my wellness setup now. If you’re dealing with neck or shoulder pain, or just need a proper ergonomic office chair, I’d highly recommend the FARY. It’s worth every penny.
2. M57 Ergonomic Office Chair For Neck Pain
If you’re on a budget but in need of an ergonomic office chair with proper neck support, let me introduce you to the SIHOO M57.
The M57 proved to be a pleasant surprise. Its headrest, often underestimated, offered excellent neck support for individuals of varying heights, including those up to 6’3″. The contoured shape and customizable height and angle adjustments made it the ideal companion for sitting.
Beyond its neck support, the chair’s cushioned armrests were a delight to use, adding to its overall comfort. The cool mesh backrest and gently curved foam seat contributed to a pleasant sitting experience, while the rollerblade wheels made moving around effortless, even on hardwood surfaces.
The S-shaped backrest, designed to mimic the human spine, provided comprehensive cervical vertebral pressure support, which was crucial for neck pain relief. The adjustable headrest, in combination with the lumbar support, gave long-term comfort and optimal support, keeping health-conscious during extended work sessions.
See the picture below of our first hand experience, package arrival at home.
As I delved into customer reviews, I noticed praise for the chair’s ability to alleviate Shoulder pain for several users. The chair received numerous positive comments.
Nonetheless, the majority of customers, including myself, found the M57 to be an unbeatable value. It serves as a fantastic budget pick for those seeking an ergonomic office chair that supports neck and back health without breaking the bank.
Overall, the SIHOO M57 Ergonomic Office Chair offered me the much-needed neck pain relief I sought. Its adjustable features, including the headrest, armrests, and shoulder support, made it a wise investment.
3. DLE home office chair for neck pain
I just unboxed the DLE ergonomic office chair after spending a lot of time exploring several alternatives online. I’ve been wearing it for a few weeks now, and I’m honestly amazed by how supportive and comfy it is—especially for neck discomfort during long hours at my desk.
What stuck out instantly was the robust construction. The chair felt hefty and quality immediately out of the package. Assembly was straightforward, owing to the clear directions and provided equipment. It didn’t take me more than 30 minutes to set up, and everything fit flawlessly. I also noted minor things like gloves included in the package, which demonstrates the attention to detail.
Once I began using it, I could feel the difference. The adjustable backrest moves with my body, which helps minimise stiffness and improves my posture throughout the day. The lumbar support fits exactly properly and makes a tremendous difference in hours of sitting.
The adjustable headrest is another plus. It fits the contour of my neck wonderfully and gives support without getting in the way. I’ve had seats previously where the headrest was more of an issue than a solution, but not here.
The armrests adjust in four directions, and I can set them to the right height and angle whether I’m typing or taking a break. The seat depth is also adjustable, which helped me find a comfortable sitting posture that doesn’t put strain on my legs or hips.
Even after using it everyday for weeks, the chair still feels solid and supportive. It easily equals more costly ones in terms of functionality and comfort. If you’re seeking for a solid home office chair for neck discomfort that’s completely adjustable and well-made, I strongly suggest the DLE office chair. It’s been a terrific investment in my comfort and wellness.
4. FlexiSpot C7 Air Pro Office Chair For Neck Pain
I recently purchased and unboxed the FlexiSpot C7 Air Pro Office Chair, and after using it for several weeks, I can confidently say it’s one of the most supportive and well-designed office chairs for neck pain I’ve tried.
The first thing that stood out was the high backrest and the adjustable headrest. I could set the headrest exactly where my neck needed support, which really helped me avoid leaning forward during long hours of sitting. My neck and shoulders now feel more relaxed, and I don’t get that usual stiffness I used to after a full workday.
The 3D adjustable armrests are another strong point. I can easily move them up, down, or sideways depending on what I’m doing. This adjustment makes a big difference when I’m typing or taking calls because it keeps my shoulders in a comfortable, natural position.
I also liked the modern ergonomic design and firm lumbar support—they help me maintain proper posture without even thinking about it. The overall build feels solid and stable, which adds to the comfort level.
If I had to mention a small drawback, it would be that the FlexiSpot C7 Air Pro is relatively new in the market compared to big brands like Herman Miller, so there’s less data on its long-term durability. Also, while the materials aren’t quite as extremely premium as high-end chairs, for its price, it offers incredible value and comfort.
After testing it daily, I’d absolutely recommend the FlexiSpot C7 Air Pro Office Chair to anyone in the UK dealing with neck and shoulder pain. It’s supportive, adjustable, and well worth the investment.
5. Executive Office Chair For Neck And Shoulder Pain
After trying out the executive office chair for neck and shoulder pain, I must say that it exceeded my expectations in terms of comfort and build quality. The chair felt solid and well-made, providing me with the support I needed for my neck and shoulder pain.
Assembling the chair was a breeze, thanks to the clear and precise assembly instructions. Once set up, I found the chair to be very comfortable, with the fabric material providing a soft and almost denim-like feel. The ergonomic design of the chair offered excellent back support, making long hours of work more bearable.
One standout feature was the flexibility of the chair’s arms, which could be lifted up, providing easy access for getting in and out of the chair. The five feet with rollers allowed for smooth movement and added to the overall convenience of the chair.
I also appreciated the attention to detail in the packaging, ensuring that all parts were well-organized. The seller’s customer service was also commendable, as they promptly responded to my queries.
The only minor flaw I noticed was that the back of the chair didn’t flex individually. Both the seat and back flexed together as a unit, which may not be ideal for some users seeking more independent movement. Nevertheless, this did not significantly impact my overall experience with the chair.
Overall, the Executive Office Chair proved to be a great choice for addressing my neck and shoulder pain.
6. HUANUO Office Chair For Upper Back And Neck Pain
As someone on a budget looking for wider upper back and neck support, the HUANUO Office Chair proved to be a great option. The mesh headrest was a standout feature, offering more adjustability than other higher-priced chairs. I could easily raise or lower the headrest to suit my height and posture, providing excellent support for my upper back and neck.
The mesh back with fixed lumbar support and arms complemented the articulated headrest, creating a comfortable and ergonomic design. The tilt with tension control allowed me to lock the chair at any desired angle, and the 125-degree backrest tilt was a pleasant addition, offering flexibility during work hours.
While being a budget chair, it did require some compromises. The armrests were 2D adjustable. However, I found that the overall comfort level was more than sufficient for short-term sitting sessions.
Overall, the HUANUO Office Chair offers remarkable neck support for those on a tight budget. Its adjustable headrest and comfortable design make it a worthy contender, even compared to higher-priced alternatives. Despite a few minor drawbacks, it serves its purpose well and provides a budget-friendly solution for upper back and neck pain.
7. Duwin Ergonomic Chair For Neck And Shoulder Pain
After extensively researching chairs for neck and shoulder pain relief, I came across the Duwin Ergonomic Chair, and it turned out to be a great find.
The Duwin chair didn’t disappoint. It provided great comfort and back support, which was crucial for me due to a weak back from a previous operation. The gas lift, adjustable neck support, and the option to lock the backrest for extra comfort or adjust it to recline made it a highly customizable and ergonomic choice.
The incline feature of the lumbar support was precisely what I needed for long hours at my desk, and I was in awe of how comfortable it felt. The chair’s numerous adjustments and padded back support made it stand out from other options, which often had plastic backrests.
See the picture below of our first-hand experience, with package arrival at home.
While I had to buy additional memory foam for the elbow pads to make them more comfortable for prolonged use, the overall experience with the Duwin Ergonomic Chair was excellent. The chair’s functionality and features, usually found in higher-priced models, made it well worth the purchase. If you’re looking for a supportive and comfortable chair for neck and shoulder pain, the Duwin Ergonomic Chair is definitely worth considering.
How We Test
When testing for the best office chair for neck and shoulder pain problems, our approach focuses on investigating the effectiveness of the headrest in alleviating neck discomfort and the overall support provided to address shoulder pain.
For neck pain, we examine the headrest’s design and adjustability. We test the headrest’s ability to provide proper support to the neck and upper spine, ensuring it promotes a natural and comfortable alignment. We also evaluate the headrest’s material, looking for breathable and soft fabrics that prevent sweating and irritation during prolonged use.
To address shoulder pain, we assess the chair’s overall back support. We evaluate the chair’s ability to maintain proper alignment, preventing strain on the shoulders and upper back. Additionally, we consider the armrests’ adjustability, as improperly positioned armrests can contribute to shoulder discomfort.
During testing, we gather feedback from users with neck and shoulder pain issues to assess the chair’s effectiveness in providing relief and reducing discomfort during extended periods of sitting. Our focus is on identifying chairs that excel in both headrest support for neck pain and overall back support for shoulder pain, ensuring that users can work comfortably and productively without exacerbating their pain problems.
Best Office Chair For Neck And Shoulder Pain Problems: FAQ’s
How can I prevent upper back pain while working?
One of the key preventive measures for upper back pain at work is maintaining excellent posture throughout the day. This applies whether you’re sitting, standing, or in motion.
How do I stop my neck and shoulder pain from sitting at my desk?
To reduce neck and shoulder pain while sitting, keep your hands low, wrists straight, and arms relaxed. Sit back fully with your back supported by the chair and feet flat on the floor. Adjust your ergonomic office chair to maintain proper posture throughout the day.
What are some tips for maintaining good Position?
When standing, make sure to distribute your weight evenly on both feet and keep a balanced position. When lifting or carrying items, approach them closely, bend your knees, and engage your core muscles to support your back.
How does prolonged sitting contribute to upper back pain?
Extended periods of sitting can lead to bad posture, reduced blood flow, and increased pressure on the neck and upper back. This can contribute to discomfort and pain over time.
Are there specific exercises that can help prevent upper back pain?
Yes, regular stretching exercises targeting the arms, upper back, and neck muscles can be beneficial. Examples include neck rolls, shoulder shrugs, shoulder rolls, and stretches like the “butterfly wings” pose that promote a chest-out, shoulders-back stance.
How can ergonomic chairs help prevent upper back pain?
Investing in an ergonomic chair that can be customized to your needs can significantly reduce upper back discomfort. These chairs provide comprehensive back support, including support for the neck, lumbar spine, and upper back, creating a more comfortable and supportive work environment.
What are some strategies for managing upper back pain while sitting in an office chair?
Effective management of upper back pain in an office chair begins with paying attention to good posture and ergonomic principles. These factors play a crucial role in reducing discomfort and strain.
How can I adjust my office chair for better support and comfort?
Start by adjusting your ergonomic chair to accommodate your natural spinal curvature. Ensure that the chair’s lumbar support is inflatable to maintain a natural ‘S’ shape in your back, avoiding extremes of flatness or exaggerated curvature.
What should I consider regarding my workstation setup to reduce upper back pain?
Position your monitor at eye level to prevent straining your neck and upper back. Adjust the chair’s back height and tension to match your own back height and preferences, respectively. Maintain a seating position that fully engages the backrest and avoids slouching or leaning to one side.
Are there specific guidelines for sitting posture to alleviate upper back pain?
Yes, follow ergonomic recommendations such as keeping your hands at a 90-degree angle on the work table, ensuring your head is level, and keeping your upper arms parallel to your spine. Keep your feet flat on the floor, legs uncrossed, and pelvis in an “open” position at a 90-degree angle for stability and comfort.
What key features should I seek in an office chair to effectively alleviate upper back pain?
When seeking relief from upper back pain, it’s crucial to look for office chair features that provide comprehensive support to your entire upper back, including the top of your shoulders. A backrest that is narrower at the top promotes an “open chest” posture, preventing a hunched position that can exacerbate pain. Consider chairs with an inflatable thoracic support, such as a ‘V’ shaped cushion in the upper backrest, which is height adjustable and increases contact with the upper spine by filling the space between the shoulder blades. This feature helps prevent slouching, reduces discomfort in the upper back, shoulders, and neck, and contributes to better posture overall.
Hello, We team the ergonomic expert at Best Ergonomic Office Chairs UK. With a passion for workplace wellness and comfort, We have dedicated years of research and experience to become a leading authority in the ergonomic furniture industry. Our mission is to help you find the perfect ergonomic office chair that promotes better posture, reduces discomfort, and boosts productivity. Trust my in-depth expertise and reliable recommendations to create a healthier and more productive workspace for you.
Anthony
Anthony is a trusted ergonomic expert with extensive experience in the field of office chairs and workplace wellness. As a dedicated advocate for comfortable and productive workspaces, he has spent years conducting in-depth expert reviews and hands-on testing of various ergonomic office chairs. Anthony's expertise and authority in the industry make him a reliable source of information for those seeking the best seating solutions.
With a passion for helping individuals make informed decisions, Anthony's tried and tested evaluations provide valuable insights into the design, comfort, and performance of office chairs. Trustworthy and knowledgeable, he is committed to empowering users with the knowledge needed to create healthier and more ergonomic work environments.
Gareth Thomas
Meet Gareth Thomas, your go-to expert on all things related to ergonomic office chairs at Best Ergonomic Office Chair. With a passion for workplace wellness, Gareth holds extensive expertise in evaluating and recommending top-notch seating solutions. As a trusted authority in the field, his in-depth testing and unbiased reviews help users make informed decisions for comfortable and productive workspaces. With years of experience, Gareth's mission is to ensure you find the perfect ergonomic chair tailored to your needs, backed by his reliable insights. Trust Gareth Thomas to guide you towards the best ergonomic office chair, supporting your health and productivity journey.
Henry
Meet Henry James, an esteemed authority in the realm of ergonomic office chairs. With a wealth of expertise and experience, Henry has become a trusted source for in-depth expert reviews and recommendations. Having tried and tested numerous chairs, his insights are valuable to anyone seeking the perfect ergonomic solution for their workspace. Renowned for his commitment to accuracy and trustworthiness, Henry's reviews provide unparalleled guidance to make well-informed decisions. Whether you're a professional or an individual, trust Henry James to lead you towards the best ergonomic office chair, ensuring optimal comfort and productivity in your daily work life.